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Promoting health and wellbeing through experiential Reiki Training Courses, Massage and Holistic Therapies, and Life Coaching.

In the last twenty-four hours, did you pause at all to give yourself a moment of relaxation or think about your future in a positive way? If the answer is no, then you’re more than likely in a routine that isn’t making time for self-care and you may feel your health and well being are suffering.

Nowadays, in our busy lives as we try to have it all, stress, ill health, mental health and physical issues, as well as stalling in life and career are all too common. Many of our ailments and issues can be related back to our lifestyle. When you make positive changes, you’ll find it creates a better work/life balance and there are a wide number of benefits. Even one change can have a ripple effect in other areas of your life, health, and career, so let’s get started on changing your life for the better.

Whether you are just looking to book an hour of me-time or have health or issues that are manifesting in emotional or physical symptoms, holistic therapies can offer many benefits to providing improved and long-term health and well being. All treatments are with Laura, a highly trained Holistic Therapist, and Reiki Master Teacher and Life Coach.

Likewise, if your life and career are not going to plan then from autumn 2018, Life Coaching sessions will be added to the treatments offered. By removing blockages and working on your self-esteem and confidence, you will find yourself feelings empowered to reach your goals.

Here are some potential improvements you could benefit from:

Physical
•better sleep quality

•a reduction in tiredness & fatigue

•your body is able to manage illness more effectively

•you feel more able to copy with pre-existing health conditions

Psychological
•anxiety attacks may be reduced in number and level

•can help to manage depression on some levels

•Learn to control anger and aggression

•Manage your mental health

•an improved self of self-worth and wellbeing

Emotional
•Improvement in self-esteem and feelings of worth

•more confident in career, relationships, and life

•removing emotional blockages that are holding you back

Choose from a range of therapies including Aromatherapy Massage, Swedish Massage, Lymphatic Drainage Massage, Reflexology & Reiki, and Life Coaching. In-person sessions are available with Laura in Lanarkshire. Laura treats her clients in a relaxing home environment with an approach that is relaxed, down to earth, and always from the heart.

Holistic Therapies based in Hamilton has brought five-star experience into a more personal, homely environment. Each treatment is tailormade to suit each individual needs so the benefits last long after your session.

The word Reiki (ray-key) is Japanese for ‘universal life energy’. The history lesson behind it is fascinating but for most, it’s the healing and potential life improvements that are most interesting to fans of Reiki treatments. Likewise, for life coaching, many famous and notable people throughout history have benefitted from working with an experienced life coach.

With small classes, relaxing surroundings, detailed after-discussion to encourage further well being, and support by a caring Reiki Master. I deliver Reiki training and healing, Reiki courses and Usui Reiki to individuals, groups, and corporate clients.

Traditional Usui Reiki training and healing with a modern take on self-care, based in Hamilton, Lanarkshire – just 25 minutes from Glasgow. To make a booking or enquire, call 07708307507 or email:

laura@reikiholistictherapy.com

Relaxed | Rejuvenated | Soothed | Mindful

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